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Milk (Nonfat)
Milk (Nonfat)
Common serving sizes
1 oz
100 g
1 cup
1 quart
Cals
86
Fat
0.44 g
Carbs
11.88 g
Prot
8.35 g
There are 86 calories in 1 cup of Milk (Nonfat).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
6%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
23%
Iron
0.1mg
1%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
100 g
35
1 cup
86
1 quart
343
Related types of Skim Milk
Low Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Milk (1% Lowfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Skim Evaporated Milk
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)
View More
Canada