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Milk
Milk
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
2.965g
15%
Trans
Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
6%
Sodium
100mg
4%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0g
0%
Sugars
12.59g
Protein
8.03g
Vitamin D
-
Calcium
285mg
22%
Iron
0.07mg
0%
Potassium
361mg
8%
Vitamin A
112mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
Related types of Milk
Low Fat Milk
2% Fat Milk
Whole Milk
Milk (Nonfat)
1% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Cola Soda (with Caffeine)
Orange Juice
Coffee
Water
Lemonade
View More Beverages Nutritional Info
See also
Dairyland 3.25% Homogenized Milk
Beatrice 2% Milk
Beatrice 0% Skim Milk
Dairyland 2% Partly Skimmed Milk
Dairyland 1% Partly Skimmed Milk
View More
Canada