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per 1/2 cup (125g) - Calories: 45kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 3.00g

per 1/2 cup (125g) - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 3.00g

per 1/2 cup (85g) - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 4.00g

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Prot: 6.00g

per 1 cup (250g) - Calories: 210kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 11.00g

per 1/2 cup (125g) - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 3.00g

per 1/2 cup (125ml) - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 4.00g

per 1/5 cup (35g) - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Prot: 6.00g

per 1/3 cup (96g) - Calories: 320kcal | Fat: 1.50g | Carbs: 63.00g | Prot: 19.00g

per 1 cup (250ml) - Calories: 200kcal | Fat: 3.50g | Carbs: 35.00g | Prot: 11.00g