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per 100 g - Calories: 40kcal | Fat: 0.88g | Carbs: 4.79g | Prot: 3.31g

Other sizes: 1 cup - 98kcal, 1 serving - 98kcal, 1 fl oz - 12kcal, more...

per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Prot: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Prot: 5.92g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...

per 1 waffle - Calories: 154kcal | Fat: 3.85g | Carbs: 17.66g | Prot: 12.23g

Other sizes: 1 serving - 154kcal, 100 g - 205kcal, more...

per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Prot: 2.37g

Other sizes: 1 square - 103kcal, 100 g - 312kcal, more...

per 1 cup - Calories: 93kcal | Fat: 1.40g | Carbs: 11.76g | Prot: 8.23g

Other sizes: 1 serving - 93kcal, 1 fl oz - 12kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Prot: 10.04g

Other sizes: 1 serving - 137kcal, 100 g - 56kcal, 100 ml - 58kcal, more...

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g

Other sizes: 1 waffle square - 102kcal, 1 oz - 87kcal, 100 g - 309kcal, more...

per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Prot: 8.11g

Other sizes: 1 fl oz - 12kcal, 100 g - 40kcal, 100 ml - 41kcal, more...

per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Prot: 2.58g

Other sizes: 1 pancake - 175kcal, 100 g - 227kcal, more...