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per 1/3 cup (38ml) - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 4.00g

per 1/4 cup (35g) - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 3.00g

per 2 waffles (70g) - Calories: 210kcal | Fat: 9.00g | Carbs: 28.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 250kcal | Fat: 2.00g | Carbs: 44.00g | Prot: 15.00g

per 100g - Calories: 350kcal | Fat: 1.00g | Carbs: 62.00g | Prot: 20.00g

per 1 1/4 cup (50g) - Calories: 250kcal | Fat: 13.00g | Carbs: 32.00g | Prot: 3.00g

per 1 package (70g) - Calories: 380kcal | Fat: 25.00g | Carbs: 28.00g | Prot: 12.00g

per 1/4 cup (37ml) - Calories: 210kcal | Fat: 15.00g | Carbs: 13.00g | Prot: 7.00g

per 1/3 cup (45g) - Calories: 270kcal | Fat: 20.00g | Carbs: 15.00g | Prot: 8.00g

per 1/2cup (50g) - Calories: 290kcal | Fat: 20.00g | Carbs: 19.00g | Prot: 9.00g