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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 piece - 159kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more...
Similar
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Coconut Pudding
per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g
Other sizes:
1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...
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Sugar
per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g
Other sizes:
1 individual packet - 23kcal, 1 serving - 31kcal, 1 lump, 2 cubes - 19kcal, more...
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 tbsp - 3kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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Coconut Milk (with Water)
per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Prot: 5.50g
Other sizes:
100 g - 230kcal, 1 oz - 65kcal, more...
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Keto Coconut Bread
per 1 regular slice - Calories: 96kcal | Fat: 9.03g | Carbs: 0.97g | Prot: 3.10g
Other sizes:
1 thin slice - 74kcal, 1 serving - 96kcal, 100 g - 283kcal, more...
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Chocolate Covered Coconut Candy
per 1 piece - Calories: 68kcal | Fat: 3.72g | Carbs: 8.20g | Prot: 0.64g
Other sizes:
1 miniature bar - 68kcal, 1 bar (1.6 oz) - 219kcal, 1 serving (45 g) - 219kcal, more...
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