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per 1 cup (45g) - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 3.00g

per 1/4 cup (50ml) - Calories: 45kcal | Fat: 3.50g | Carbs: 4.00g | Prot: 1.00g

per 4 cubes - Calories: 5kcal | Fat: 0.18g | Carbs: 0.64g | Prot: 0.11g

Other sizes: 1 cup - 186kcal, 1 package of fast food - 46kcal, 1/2 oz - 66kcal, more...

per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g

Other sizes: 1/2 oz - 54kcal, 100 g - 381kcal, more...

per 100 g - Calories: 383kcal | Fat: 5.48g | Carbs: 68.49g | Prot: 14.13g

Other sizes: 1 cup - 460kcal, 1 oz - 109kcal, more...

per 100 g - Calories: 138kcal | Fat: 6.0g | Carbs: 1.0g | Prot: 18.7g

Other sizes: 1 oz - 39kcal, 1/2 lb - 313kcal, more...

per 1 cup - Calories: 114kcal | Fat: 0.61g | Carbs: 21.00g | Prot: 7.01g

Other sizes: 1 oz - 14kcal, 1 lb - 227kcal, 100 g - 50kcal, more...

per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Prot: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

per 1 cup - Calories: 54kcal | Fat: 0.13g | Carbs: 12.29g | Prot: 0.98g

Other sizes: 1 serving - 54kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

per 1 cup - Calories: 291kcal | Fat: 9.68g | Carbs: 38.12g | Prot: 11.21g

Other sizes: 1 serving - 218kcal, 100 g - 147kcal, 1 oz - 42kcal, more...