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per 1 scoop (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 25.00g

per 1/4 cup (36g) - Calories: 208kcal | Fat: 18.00g | Carbs: 7.00g | Prot: 8.00g

per 3/4 cup (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 17.00g

per 9 crackers (15g) - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 1/4 cup (30g) - Calories: 190kcal | Fat: 16.00g | Carbs: 6.00g | Prot: 6.00g

per 1 package (18g) - Calories: 100kcal | Fat: 6.00g | Carbs: 7.00g | Prot: 4.00g

per 1 serving (237ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 0.00g

per 1/2 cup (51g) - Calories: 210kcal | Fat: 5.00g | Carbs: 38.00g | Prot: 5.00g

per 1/3 cup (50g) - Calories: 330kcal | Fat: 27.00g | Carbs: 12.00g | Prot: 10.00g

per 1/3 cup (49g) - Calories: 310kcal | Fat: 25.00g | Carbs: 9.00g | Prot: 11.00g