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per 1 cup (250ml) - Calories: 150kcal | Fat: 6.00g | Carbs: 13.00g | Prot: 9.00g

per 3/4 cup (188ml) - Calories: 130kcal | Fat: 7.00g | Carbs: 9.00g | Prot: 6.00g

per 1 cup (250g) - Calories: 208kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 11.00g

per 100g - Calories: 80kcal | Fat: 0.50g | Carbs: 5.00g | Prot: 13.00g

per 100g - Calories: 200kcal | Fat: 14.00g | Carbs: 7.00g | Prot: 12.00g

per 100g - Calories: 120kcal | Fat: 4.00g | Carbs: 7.00g | Prot: 15.00g

per 1 serving (250g) - Calories: 310kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 39.00g

per 100g - Calories: 130kcal | Fat: 6.00g | Carbs: 5.00g | Prot: 16.00g

per 100g - Calories: 120kcal | Fat: 4.00g | Carbs: 7.00g | Prot: 15.00g

per 1 cup (250ml) - Calories: 140kcal | Fat: 7.00g | Carbs: 12.00g | Prot: 8.00g