| Serving Size | Calories | |
|---|---|---|
|
Pressed Cottage Cheese
3/4 cup (125g)
|
130 | |
|
Kefir 3.25%
1 cup (250ml)
|
160 | |
|
Polski Tworog
1 порция (125g)
|
130 | |
|
Quark Cheese
3/4 cup (125g)
|
85 | |
|
Yogurt
1 serving (250g)
|
208 | |
|
Bakers Cheese
1 serving (125g)
|
270 | |
|
Ryazhenka
1 cup (250g)
|
208 | |
|
Grass Fed Organic Kefir 4.9%
1 cup (250g)
|
208 | |
|
Skim Kefir
1 cup (250ml)
|
90 | |
|
Goat Milk Kefir
1 cup (250ml)
|
155 | |
|
Pressed Cottage Cheese 4%
1 serving (125g)
|
170 | |
|
Cream Cheese
1 serving (30g)
|
85 | |
|
Huslanka
1 serving (250ml)
|
160 | |
