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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
Other sizes:
1 cup of cubed - 177kcal, 1 oz - 33kcal, more...
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Yam Fries
per 1 cup - Calories: 316kcal | Fat: 11.78g | Carbs: 50.27g | Prot: 2.92g
Other sizes:
1 serving - 217kcal, 100 g - 197kcal, 1 oz - 56kcal, more...
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