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per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Prot: 7.89g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Prot: 4.63g

Other sizes: 1 serving - 136kcal, 100 g - 235kcal, 1 oz - 67kcal, more...

per 2 tbsps - Calories: 9kcal | Fat: 0.05g | Carbs: 2.07g | Prot: 0.51g

Other sizes: 1 cup - 70kcal, 100 g - 27kcal, more...

per 1 oz - Calories: 95kcal | Fat: 0.71g | Carbs: 19.78g | Prot: 4.18g

Other sizes: 1 cup - 566kcal, 100 g - 335kcal, more...

per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g

Other sizes: 1/2 oz - 54kcal, 100 g - 381kcal, more...

per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Prot: 4.43g

Other sizes: 1 medium - 103kcal, 1 pan, dinner, or small - 80kcal, 1 serving - 103kcal, more...

per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 38kcal, more...

per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Prot: 4.41g

Other sizes: 1 serving - 77kcal, 100 g - 88kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...