Rye

Common serving sizes
Cals
95
Fat
0.71 g
Carbs
19.78 g
Prot
4.18 g
There are 95 calories in 1 ounce of Rye.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.78g
7%
Dietary Fiber
4.1g
15%
Sugars
0.29g
Protein
4.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.76mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rye Bread

Related types of Bread

See also