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per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Prot: 39.84g

Other sizes: 3 oz - 88kcal, 1 lb - 472kcal, 100 g - 104kcal, more...

per 1/2 fillet - Calories: 273kcal | Fat: 9.80g | Carbs: 0.00g | Prot: 43.27g

Other sizes: 3 oz - 124kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g

per 1 cup, solids only - Calories: 147kcal | Fat: 1.94g | Carbs: 5.14g | Prot: 25.54g

Other sizes: 1 serving - 74kcal, 1 oz - 26kcal, 100 g - 92kcal, more...

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...

per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g

Other sizes: 1 fillet - 375kcal, 3 oz - 156kcal, 1 lb - 835kcal, more...

per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g

Other sizes: 1 fillet - 218kcal, 3 oz - 85kcal, more...

per 3 oz - Calories: 95kcal | Fat: 1.28g | Carbs: 2.07g | Prot: 17.51g

Other sizes: 1 lobster - 234kcal, 1 lb - 508kcal, 100 g - 112kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.7g | Carbs: 0.82g | Prot: 16.24g

Other sizes: 3 oz - 67kcal, 1 lb - 358kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 fillet - 238kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...