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per 1 cup - Calories: 5kcal | Fat: 0.05g | Carbs: 0.24g | Prot: 0.96g

Other sizes: 3 oz - 2kcal, 1 lb - 9kcal, 100 g - 2kcal, more...

per 1 cup - Calories: 168kcal | Fat: 2.20g | Carbs: 5.83g | Prot: 28.99g

Other sizes: 1 large - 15kcal, 1 medium - 11kcal, 1 small - 7kcal, more...

per 1 cup - Calories: 237kcal | Fat: 3.12g | Carbs: 8.21g | Prot: 40.88g

Other sizes: 3 oz - 126kcal, 1 lb - 671kcal, 100 g - 148kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, more...

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g

Other sizes: 1 fillet - 55kcal, 3 oz - 77kcal, 1 lb - 413kcal, more...

per 1 cup of - Calories: 147kcal | Fat: 1.26g | Carbs: 0.00g | Prot: 31.82g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g

Other sizes: 1 unit 2 large or 5 small - 26kcal, 3 oz - 75kcal, 1 lb - 399kcal, more...

per 1 cup, solids only - Calories: 147kcal | Fat: 1.94g | Carbs: 5.14g | Prot: 25.54g

Other sizes: 1 serving - 74kcal, 1 oz - 26kcal, 100 g - 92kcal, more...

per 100 g - Calories: 94kcal | Fat: 1.57g | Carbs: 0.0g | Prot: 18.75g

Other sizes: 1 fillet - 180kcal, 3 oz - 80kcal, 1 lb - 426kcal, more...