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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes:
1 cup chopped - 31kcal, 1 bunch - 207kcal, 1 spear - 11kcal, more...
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Cooked Broccoli
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes:
1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...
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Beef and Broccoli
per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g
Other sizes:
1 serving - 232kcal, 100 g - 97kcal, more...
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...
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Broccoli Soup
per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Prot: 8.15g
Other sizes:
100 g - 87kcal, 1 oz - 25kcal, more...
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