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"Bob's Red Mill Red Quinoa"
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Red Quinoa
(Bob's Red Mill)
per 1/4 cup (47g) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 5.00g
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Quinoa
(Bob's Red Mill)
per 1/4 cup (46g) - Calories: 170kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 7.00g
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Quinoa Flour
(Bob's Red Mill)
per 1/4 cup (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 4.00g
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Bulgur
(Bob's Red Mill)
per 1/4 cup (40g) - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Prot: 5.00g
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TVP
(Bob's Red Mill)
per 1/4 cup (24g) - Calories: 80kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 12.00g
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Farro
(Bob's Red Mill)
per 1/4 cup dry (52g) - Calories: 200kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 7.00g
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Buckwheat
(Bob's Red Mill)
per 1/4 cup (46g) - Calories: 160kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 6.00g
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Flaxseed
(Bob's Red Mill)
per 3 tbsp (31g) - Calories: 170kcal | Fat: 11.00g | Carbs: 10.00g | Prot: 6.00g
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Cornmeal
(Bob's Red Mill)
per 1/4 cup (38g) - Calories: 140kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 3.00g
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Millet
(Bob's Red Mill)
per 1/4 cup (55g) - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Prot: 5.00g
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