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per 1 serving (686g) - Calories: 838kcal | Fat: 27.00g | Carbs: 102.00g | Prot: 45.00g

per 1 bar (45g) - Calories: 190kcal | Fat: 8.00g | Carbs: 26.00g | Prot: 4.00g

per 1 bagel (75g) - Calories: 220kcal | Fat: 2.00g | Carbs: 42.00g | Prot: 7.00g

per 100g - Calories: 280kcal | Fat: 14.00g | Carbs: 36.00g | Prot: 3.00g

per 2 waffles (70g) - Calories: 200kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 4.00g

per 1 muffin (182g) - Calories: 612kcal | Fat: 32.10g | Carbs: 71.20g | Prot: 8.00g

per 1 serving (96g) - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 1.00g

per 1/2 bagel (50g) - Calories: 150kcal | Fat: 0.50g | Carbs: 31.00g | Prot: 5.00g

per 1 cup (250ml) - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 7.00g

per 1 serving - Calories: 340kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 11.00g