| Serving Size | Calories | |
|---|---|---|
|
Kefir
1 cup (250ml)
|
100 | |
|
Greek Yogourt
3/4 cup (175g)
|
170 | |
|
3.8% Plain Yogurt
3/4 cup (175g)
|
130 | |
|
2% Milk
1 cup (250ml)
|
130 | |
|
Organic Cottage Cheese
100g
|
110 | |
|
Cheese
3 cm (30g)
|
80 | |
|
Mozzarella Cheese Sticks
1 stick (21g)
|
68 | |
|
2% Plain Yogurt
3/4 cup (175g)
|
100 | |
|
Vanilla Ice Cream
1/2 cup (125g)
|
195 | |
|
Sour Cream 14%
2 tbsp (30ml)
|
45 | |
|
35% Organic Whipping Cream
1 tbsp (15g)
|
50 | |
|
Salted Butter
2 tsp (10g)
|
70 | |
|
0% Greek Yogurt
3/4 cup (175g)
|
120 | |
|
Kefir Blueberry
1 cup (250ml)
|
150 | |
|
Cultured Butter Unsalted
2 tsp (10g)
|
70 | |
|
Light Cream Cheese
2 tbsp (30g)
|
50 | |
|
Skim Milk
1 cup (250ml)
|
90 | |
|
Low Fat Pressed Cottage Cheese
1/2 cup (125g)
|
110 | |
|
Sour Cream 5.5%
2 tbsp (30g)
|
30 | |
|
No Fat Plain Yogurt
3/4 cup (175g)
|
90 | |
