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"BlueWater Seafoods Crunchy Breaded Sole"

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Crunchy Breaded Sole (BlueWater Seafoods) per 1 fillet (85g) - Calories: 200kcal \| Fat: 12.00g \| Carbs: 13.00g \| Prot: 10.00g Similar
Crunchy Breaded Cod (BlueWater Seafoods) per 1 fillet (85g) - Calories: 200kcal \| Fat: 12.00g \| Carbs: 13.00g \| Prot: 10.00g Similar
Smart & Crunchy Breaded Fish Fillets (BlueWater Seafoods) per 2 fillets (108g) - Calories: 200kcal \| Fat: 6.00g \| Carbs: 26.00g \| Prot: 10.00g Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole Species) per 1 fillet - Calories: 148kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.71g Other sizes: 1 oz of boneless - 26kcal, 3 oz - 77kcal, 1 lb - 413kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 100 g - Calories: 117kcal \| Fat: 1.53g \| Carbs: 0.0g \| Prot: 24.16g Other sizes: 1 fillet - 149kcal, 3 oz - 99kcal, 1 lb - 531kcal, more... Similar
Fried Breaded Squid per 1 piece - Calories: 19kcal \| Fat: 0.82g \| Carbs: 1.12g \| Prot: 1.71g Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 1 oz of - 56kcal, more... Similar
Fried Breaded Soybean Curd per 100 g - Calories: 150kcal \| Fat: 9.57g \| Carbs: 9.21g \| Prot: 7.81g Other sizes: 1 slice - 44kcal, 1 oz - 43kcal, more... Similar
Shrimp (Breaded and Fried) per 1 6-8 shrimp serving - Calories: 454kcal \| Fat: 24.90g \| Carbs: 40.00g \| Prot: 18.88g Other sizes: 1 oz - 79kcal, 100 g - 277kcal, more... Similar
Fried Breaded Tenderloin Pork per 1 cup of diced - Calories: 261kcal \| Fat: 12.11g \| Carbs: 9.85g \| Prot: 26.61g Other sizes: 1 oz of boneless - 55kcal, 1 oz of boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more... Similar
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