BlueWater Seafoods

Crunchy Breaded Sole

Cals
200
Fat
12 g
Carbs
13 g
Prot
10 g
There are 200 calories in 1 fillet (85 g) of BlueWater Seafoods Crunchy Breaded Sole.
Nutrition Facts
Serving Size 1 fillet (85 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.200g
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Nov 10 07:56 PM
Source FatSecret Platform API
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