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"Baked or Broiled Ray"

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Baked or Broiled Conch per 1 oz of raw - Calories: 22kcal \| Fat: 0.20g \| Carbs: 0.29g \| Prot: 4.47g Other sizes: 1 conch of cooked - 77kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more... Similar
Baked or Broiled Croaker per 1 small - Calories: 156kcal \| Fat: 8.04g \| Carbs: 0.66g \| Prot: 19.38g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 fillet - 120kcal, more... Similar
Baked or Broiled Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Other sizes: 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, more... Similar
Baked or Broiled Mullet per 1 fillet - Calories: 182kcal \| Fat: 8.99g \| Carbs: 0.63g \| Prot: 23.40g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, 1 oz of boneless - 54kcal, 1 oz of boneless (yield after cooking) - 44kcal, more... Similar
Baked or Broiled Perch per 1 serving - Calories: 113kcal \| Fat: 3.34g \| Carbs: 0.35g \| Prot: 19.24g Other sizes: 1 large - 181kcal, 1 small - 90kcal, 1 fillet - 64kcal, more... Similar
Baked or Broiled Pompano per 100 g - Calories: 253kcal \| Fat: 16.78g \| Carbs: 0.67g \| Prot: 23.66g Other sizes: 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz of boneless - 72kcal, 1 oz of boneless (yield after cooking) - 58kcal, more... Similar
Baked or Broiled Swordfish per 1 oz of boneless (yield after cooking) - Calories: 41kcal \| Fat: 1.89g \| Carbs: 0.11g \| Prot: 5.47g Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more... Similar
Cooked Ray per 100 g - Calories: 202kcal \| Fat: 9.17g \| Carbs: 0.46g \| Prot: 27.73g Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz of boneless (yield after cooking) - 46kcal, more... Similar
Roasted Broiled or Baked Chicken Breast per 100 g - Calories: 195kcal \| Fat: 7.72g \| Carbs: 0g \| Prot: 29.55g Other sizes: 1 oz of boneless - 55kcal, 1 cup of diced - 263kcal, 1/2 small - 164kcal, more... Similar
Roasted Broiled or Baked Chicken Drumstick per 1 small - Calories: 86kcal \| Fat: 4.42g \| Carbs: 0g \| Prot: 10.72g Other sizes: 1 medium - 111kcal, 1 oz of boneless - 61kcal, 1 large - 146kcal, more... Similar
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