Cooked Ray

Common serving sizes

Cals

202

Fat

9.17 g

Carbs

0.46 g

Prot

27.73 g

There are 202 calories in 100 grams of Cooked Ray.

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

9.17g

12%

Saturated Fat

1.826g

Trans Fat

Polyunsaturated Fat

2.522g

Monounsaturated Fat

3.907g

Cholesterol

67mg

22%

Sodium

468mg

20%

Total Carbohydrate

0.46g

Dietary Fiber

Sugars

0.11g

Protein

27.73g

Vitamin D

Calcium

46mg

Iron

1.12mg

Potassium

218mg

Vitamin A

117mcg

13%

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	30
1 oz, with bone of (yield after bone removed)	38
1 oz of boneless (yield after cooking)	46
1 oz of boneless	57
100 g	202
1 cup of flaked	275

Related types of Seafood

View More Seafood Nutritional Info

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Cooked Ray

Common serving sizes

Related types of Seafood

See also