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"Allen's Tuscan White Bean & Kale"

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Tuscan White Bean & Kale (Allen's) per 1 cup (250g) - Calories: 160kcal \| Fat: 2.50g \| Carbs: 27.00g \| Prot: 8.00g Similar
Kale per 1 cup of chopped - Calories: 34kcal \| Fat: 0.47g \| Carbs: 6.71g \| Prot: 2.21g Other sizes: 1 oz - 14kcal, 100 g - 50kcal, more... Similar
Tuscan White Bean & Kale Soup (Allen Family Foods) per 1 cup (250ml) - Calories: 160kcal \| Fat: 2.50g \| Carbs: 27.00g \| Prot: 8.00g Similar
Cooked Kale (from Frozen) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 serving - 36kcal, 1 10 oz frozen package yields - 140kcal, 100 g - 53kcal, more... Similar
Kale (Frozen) per 100 g - Calories: 28kcal \| Fat: 0.46g \| Carbs: 4.9g \| Prot: 2.66g Other sizes: 1 package - 80kcal, 1 oz - 8kcal, 1 lb - 127kcal, more... Similar
Kale Scotch per 1 cup of chopped - Calories: 28kcal \| Fat: 0.40g \| Carbs: 5.57g \| Prot: 1.88g Other sizes: 1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more... Similar
Cooked Kale (from Fresh) per 1 cup of fresh - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Prot: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more... Similar
Cooked Kale (from Canned) per 1 cup, canned - Calories: 86kcal \| Fat: 5.24g \| Carbs: 9.19g \| Prot: 3.07g Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more... Similar
Kale Chips per 1 10 chip serving - Calories: 95kcal \| Fat: 4.50g \| Carbs: 11.15g \| Prot: 3.18g Other sizes: 1 cup - 121kcal, 100 g - 434kcal, more... Similar
Bean Soup per 1 cup - Calories: 137kcal \| Fat: 4.00g \| Carbs: 19.23g \| Prot: 6.58g Other sizes: 1 serving - 137kcal, 100 g - 54kcal, more... Similar
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