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"Ziggy's Internationale Black Forest Ham"

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Split Pea and Ham Soup per 1 cup - Calories: 195kcal \| Fat: 4.20g \| Carbs: 28.26g \| Prot: 11.69g Similar
Fresh Ham (Lean Only Eaten) per 1 medium slice - Calories: 88kcal \| Fat: 3.95g \| Carbs: 0g \| Prot: 12.30g Other sizes: 1 thin slice - 44kcal, 1 thick slice - 132kcal, 1 oz, with bone of raw, lean only - 32kcal, more... Similar
Extra Lean Deli Sliced Ham per 1 slice - Calories: 31kcal \| Fat: 0.80g \| Carbs: 0.74g \| Prot: 4.84g Other sizes: 1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more... Similar
Ham Salad Spread per 1 tbsp - Calories: 32kcal \| Fat: 2.33g \| Carbs: 1.60g \| Prot: 1.30g Other sizes: 1 oz - 61kcal, 100 g - 216kcal, more... Similar
Ham Patties (Cured, Grilled) per 1 patty of cooked - Calories: 205kcal \| Fat: 18.51g \| Carbs: 1.02g \| Prot: 7.98g Other sizes: 1 unit of cooked - 1412kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more... Similar
Ham (Whole, Cured, Roasted) per 1 cup - Calories: 340kcal \| Fat: 23.48g \| Carbs: 0.00g \| Prot: 30.20g Other sizes: 3 oz - 207kcal, 100 g - 243kcal, more... Similar
Ham and Cheese Sandwich per 1 sandwich - Calories: 352kcal \| Fat: 15.48g \| Carbs: 33.35g \| Prot: 20.69g Similar
Cured Ham (Boneless, Cooked, Unheated) per 100 g - Calories: 133kcal \| Fat: 6.16g \| Carbs: 0.69g \| Prot: 17.44g Similar
Black Beans (Mature Seeds, with Salt, Cooked, Boiled) per 100 g - Calories: 132kcal \| Fat: 0.54g \| Carbs: 23.71g \| Prot: 8.86g Other sizes: 1 cup - 227kcal, 1 oz - 37kcal, more... Similar
Ham or Pork with Gravy (Mixture) per 1 cup - Calories: 290kcal \| Fat: 12.13g \| Carbs: 6.71g \| Prot: 35.87g Other sizes: 1 slice with gravy - 77kcal, 1 serving - 218kcal, 1 pork chop with gravy - 139kcal, more... Similar
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