Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
88
Fat
3.95 g
Carbs
0 g
Prot
12.3 g
There are 88 calories in 1 medium slice of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.861g
Cholesterol
39mg
13%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.47mg
3%
Potassium
156mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

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See also