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"Pop Crisps Wheat"

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Puffed Wheat Cake per 1 cake - Calories: 33kcal \| Fat: 0.19g \| Carbs: 6.79g \| Prot: 1.44g Other sizes: 1 serving - 33kcal, 100 g - 362kcal, 1 oz - 103kcal, more... Similar
Quick Cream Of Wheat per 1 cup of cooked - Calories: 106kcal \| Fat: 0.39g \| Carbs: 21.93g \| Prot: 2.99g Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more... Similar
Frosted Shredded Wheat per 1 cup - Calories: 154kcal \| Fat: 0.36g \| Carbs: 35.60g \| Prot: 2.00g Other sizes: 1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more... Similar
100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Other sizes: 1 large slice - 79kcal, 1 thin slice - 57kcal, 100 g - 246kcal, more... Similar
Whole Wheat Tortilla per 1 tortilla - Calories: 92kcal \| Fat: 0.45g \| Carbs: 19.54g \| Prot: 3.36g Other sizes: 1 small chappatti or roti - 71kcal, 1 large - 184kcal, 1 medium chappatti or roti - 105kcal, more... Similar
Wheat, Bran or Waffle per 1 round (4" dia) (include frozen) - Calories: 115kcal \| Fat: 4.43g \| Carbs: 17.29g \| Prot: 3.30g Other sizes: 1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more... Similar
Toasted Whole Wheat English Muffins per 1 muffin - Calories: 135kcal \| Fat: 1.40g \| Carbs: 26.90g \| Prot: 5.86g Similar
White Wheat Bread Flour (Enriched) per 100 g - Calories: 361kcal \| Fat: 1.66g \| Carbs: 72.53g \| Prot: 11.98g Other sizes: 1 cup - 495kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more... Similar
Toasted 100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Other sizes: 1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 277kcal, more... Similar
100% Whole Wheat Pita Bread per 1 medium - Calories: 120kcal \| Fat: 1.17g \| Carbs: 24.75g \| Prot: 4.41g Other sizes: 1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more... Similar
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