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per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz of boneless - 59kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g

Other sizes: 1 large - 181kcal, 1 small - 90kcal, 1 fillet - 64kcal, more...

per 1 can (695ml) - Calories: 150kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 0.00g

per 1 package (79g) - Calories: 390kcal | Fat: 22.00g | Carbs: 47.00g | Prot: 8.00g

per 1 cup - Calories: 220kcal | Fat: 4.50g | Carbs: 39.00g | Prot: 7.00g

per 1 glass (85g) - Calories: 220kcal | Fat: 7.00g | Carbs: 32.00g | Prot: 4.00g

per 1/2 cup (125ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g

per 9 pieces (40g) - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 0.00g

per 1 serving (200g) - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 0.30g

per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 4.00g