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per 1 serving (52g) - Calories: 190kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 22.00g

per 1/3 cup (34g) - Calories: 120kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 2.00g

per 1/2 cup (59g) - Calories: 210kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 4.00g

per 1/3 cup dry mix (45g) - Calories: 160kcal | Fat: 2.50g | Carbs: 22.00g | Prot: 14.00g

per 1/2 cup or ~2 pancakes (55g) - Calories: 190kcal | Fat: 1.50g | Carbs: 32.00g | Prot: 13.00g

per 1/4 cup (27g) - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Prot: 2.00g

per 1 serving (40g) - Calories: 160kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 2.00g

per 1/3 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 15.00g

per 3 pancakes (61g) - Calories: 200kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 23.00g

per 1/3 cup (40g) dry mix (40g) - Calories: 140kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 10.00g