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per 1 piece (400g) - Calories: 330kcal | Fat: 16.00g | Carbs: 39.00g | Prot: 6.00g

per 3/4 cup (175g) - Calories: 110kcal | Fat: 0.30g | Carbs: 7.00g | Prot: 19.00g

per 100g - Calories: 60kcal | Fat: 2.50g | Carbs: 6.00g | Prot: 4.00g

per 1 serving - Calories: 290kcal | Fat: 1.50g | Carbs: 62.00g | Prot: 9.00g

per 1 bagel (86g) - Calories: 240kcal | Fat: 7.00g | Carbs: 42.00g | Prot: 1.00g

per 1 bagel (79g) - Calories: 240kcal | Fat: 7.00g | Carbs: 37.00g | Prot: 7.00g

per 1/2 cup (125g) - Calories: 70kcal | Fat: 2.50g | Carbs: 7.00g | Prot: 5.00g

per 1 pappadum (10g) - Calories: 30kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 2.00g

per 3/4 cup (175g) - Calories: 110kcal | Fat: 6.00g | Carbs: 6.00g | Prot: 7.00g

per 3/4 cup (175g) - Calories: 230kcal | Fat: 17.00g | Carbs: 7.00g | Prot: 8.00g