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per 1 bagel (63g) - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 6.00g

per 2 waffles (70g) - Calories: 200kcal | Fat: 7.00g | Carbs: 30.00g | Prot: 5.00g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 3.50g | Carbs: 6.00g | Prot: 2.00g

per 1 flatbread (57g) - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Prot: 10.00g

per 1 1/2 cup (375ml) - Calories: 180kcal | Fat: 0.00g | Carbs: 45.00g | Prot: 0.00g

per 10 crackers (31g) - Calories: 160kcal | Fat: 10.00g | Carbs: 18.00g | Prot: 2.00g

per 1 tortilla (68g) - Calories: 190kcal | Fat: 5.00g | Carbs: 31.00g | Prot: 5.00g

per 3 cookies (34g) - Calories: 160kcal | Fat: 7.00g | Carbs: 25.00g | Prot: 1.00g

per 1 tortilla (42g) - Calories: 90kcal | Fat: 1.60g | Carbs: 13.00g | Prot: 2.00g

per 3/4 cup (55g) - Calories: 220kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 6.00g