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per 1 roll (53g) - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 4.00g

per 10 squares (40g) - Calories: 220kcal | Fat: 12.00g | Carbs: 24.00g | Prot: 3.00g

per 1 naan (85g) - Calories: 250kcal | Fat: 5.00g | Carbs: 43.00g | Prot: 8.00g

per 2 eggs (91g) - Calories: 130kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 11.00g

per 1 cup (125g) - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Prot: 4.00g

per 1 slice (43g) - Calories: 100kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 2.00g

per 6 cups (50g) - Calories: 270kcal | Fat: 16.00g | Carbs: 27.00g | Prot: 4.00g

per 1 serving (11g) - Calories: 40kcal | Fat: 2.50g | Carbs: 1.00g | Prot: 2.00g

per 1 can (355ml) - Calories: 170kcal | Fat: 0.00g | Carbs: 46.00g | Prot: 0.00g

per 4 potatoes (120g) - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 2.00g