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per 1 rice cake (13g) - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 1.00g

per 5 crackers (10g) - Calories: 40kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 1.00g

per 1 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 3.00g

per 14 crackers (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 2.00g

per 1/2 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 38.00g | Prot: 3.00g

per 1 rice cake (10g) - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 1.00g

per 29 scallops (125g) - Calories: 80kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 15.00g

per 1 tray (255g) - Calories: 290kcal | Fat: 2.50g | Carbs: 56.00g | Prot: 11.00g

per 1 square (22g) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 1.00g

per 1 cup prepared (250g) - Calories: 140kcal | Fat: 0.30g | Carbs: 27.00g | Prot: 3.00g