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per 1 tray (255g) - Calories: 290kcal | Fat: 2.50g | Carbs: 56.00g | Prot: 11.00g

per 1 cup prepared (250g) - Calories: 140kcal | Fat: 0.30g | Carbs: 27.00g | Prot: 3.00g

per 1/2 cup (125ml) - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Prot: 2.00g

per 32 fries (85g) - Calories: 120kcal | Fat: 3.50g | Carbs: 21.00g | Prot: 2.00g

per 3/4 cup (85g) - Calories: 130kcal | Fat: 4.00g | Carbs: 21.00g | Prot: 2.00g

per 1 tray (250g) - Calories: 300kcal | Fat: 1.50g | Carbs: 58.00g | Prot: 13.00g

per 22 pieces (85g) - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Prot: 2.00g

per 1/3 cup (41g) - Calories: 150kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 3.00g

per 5 crackers (10g) - Calories: 40kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 1.00g

per 1 rice cake (13g) - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 1.00g