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per 1 tbsp (6g) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.30g

per 1 roti (50g) - Calories: 140kcal | Fat: 4.00g | Carbs: 20.00g | Prot: 5.00g

per 1 naan (85g) - Calories: 240kcal | Fat: 5.00g | Carbs: 44.00g | Prot: 7.00g

per 1/3 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 3.00g

per 1 pita (66g) - Calories: 160kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 7.00g

per 1 cup (140g) - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 1 tortilla (64g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 6.00g

per 1 cup (85g) - Calories: 70kcal | Fat: 0.50g | Carbs: 18.00g | Prot: 3.00g

per 3 pieces (20g) - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Prot: 3.00g

per 1 serving (42g) - Calories: 220kcal | Fat: 18.00g | Carbs: 12.00g | Prot: 8.00g