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100% Whole Grains 12 Grain Bread (Dempster's) per 2 slices (75g) - Calories: 190kcal \| Fat: 3.50g \| Carbs: 33.00g \| Prot: 8.00g Similar
100% Whole Grains 12 Grain Bread (Dempster's) per 1 slice (38g) - Calories: 100kcal \| Fat: 1.50g \| Carbs: 17.00g \| Prot: 4.00g Similar
Melba Toast Sprouted Grain with Seeds (Grissol) per 5 toasts (22g) - Calories: 90kcal \| Fat: 2.00g \| Carbs: 15.00g \| Prot: 4.00g Similar
100% Whole Grain Whole Wheat Tortilla (President's Choice Blue Menu) per 1 tortilla (65g) - Calories: 180kcal \| Fat: 4.50g \| Carbs: 31.00g \| Prot: 6.00g Similar
100% Rye Bread with Whole Grain (Dimpflmeier) per 1 piece (51g) - Calories: 120kcal \| Fat: 0.50g \| Carbs: 25.00g \| Prot: 3.00g Similar
Whole Grain Whole Wheat Medium Tortillas (President's Choice) per 1 tortilla (31g) - Calories: 70kcal \| Fat: 1.50g \| Carbs: 14.00g \| Prot: 3.00g Similar
Smart 100% Whole Grain Wheat Bread (Dempster's) per 2 slices (76g) - Calories: 180kcal \| Fat: 2.50g \| Carbs: 33.00g \| Prot: 7.00g Similar
Crunchy Whole Grain Cereal with Almonds (President's Choice Blue Menu) per 1 cup (55g) - Calories: 230kcal \| Fat: 4.00g \| Carbs: 42.00g \| Prot: 6.00g Similar
Mediterranean-Style Grain & Chicken Protein Bowl (President's Choice Blue Menu) per 1 bowl (300g) - Calories: 330kcal \| Fat: 13.00g \| Carbs: 30.00g \| Prot: 28.00g Similar
100% Whole Grain Whole Wheat Tortillas (President's Choice Blue Menu) per 1 large tortilla (65g) - Calories: 180kcal \| Fat: 4.50g \| Carbs: 31.00g \| Prot: 6.00g Similar
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