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Cooked Salmon
per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 118kcal, 1 oz of boneless - 39kcal, 1 cup of flaked - 189kcal, more...
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Pink Salmon
per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Prot: 19.94g
Other sizes:
1/2 fillet - 184kcal, 3 oz - 99kcal, more...
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Chinook Salmon
per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g
Other sizes:
1/2 fillet - 354kcal, 3 oz - 152kcal, more...
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Chum Salmon
per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g
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Sockeye Salmon
per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Prot: 21.3g
Other sizes:
1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...
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Salmon Loaf
per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Prot: 16.48g
Other sizes:
1 serving - 206kcal, 100 g - 196kcal, more...
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Salmon Salad
per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g
Other sizes:
1 serving - 304kcal, 100 g - 195kcal, 1 oz - 55kcal, more...
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Baked or Broiled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal, 1 oz of boneless - 48kcal, 1 serving - 145kcal, more...
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal, 1 oz of boneless - 41kcal, 1 oz of boneless (yield after cooking) - 33kcal, more...
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