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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal, 1 oz of boneless - 41kcal, 1 oz of boneless (yield after cooking) - 33kcal, more...
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Atlantic Salmon (Farmed)
per 100 g - Calories: 183kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 19.9g
Other sizes:
1/2 fillet - 362kcal, 3 oz - 156kcal, 1 lb - 830kcal, more...
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Wild Coho Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1/2 fillet - 289kcal, 3 oz - 124kcal, more...
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 serving - 112kcal, more...
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Chum Salmon
per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Steamed or Poached Snails
per 100 g - Calories: 272kcal | Fat: 0.79g | Carbs: 15.39g | Prot: 47.28g
Other sizes:
1 oz, without shell of - 77kcal, 1 serving - 76kcal, 1 snail - 14kcal, more...
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Pink Salmon
per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Prot: 19.94g
Other sizes:
1/2 fillet - 184kcal, 3 oz - 99kcal, more...
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Coho Salmon (Farmed)
per 100 g - Calories: 160kcal | Fat: 7.67g | Carbs: 0.0g | Prot: 21.27g
Other sizes:
1 fillet - 254kcal, 3 oz - 136kcal, more...
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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 fillet - 148kcal, more...
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