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per 2 slices (63g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 6.00g

per 1 pita (45g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 5.00g

per 3/4 cup (85g) - Calories: 300kcal | Fat: 2.00g | Carbs: 59.00g | Prot: 12.00g

per 1 tortilla (38g) - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Prot: 4.00g

per 2 slices (84g) - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Prot: 8.00g

per 100g - Calories: 280kcal | Fat: 7.00g | Carbs: 43.00g | Prot: 8.00g

per 1 slice (51g) - Calories: 146kcal | Fat: 1.28g | Carbs: 27.00g | Prot: 4.30g

per 1 bagel (85g) - Calories: 210kcal | Fat: 1.50g | Carbs: 43.00g | Prot: 8.00g

per 100g - Calories: 270kcal | Fat: 6.00g | Carbs: 47.00g | Prot: 9.00g

per 1 serving (51g) - Calories: 180kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 6.00g