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per 1 cup (100g) - Calories: 280kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 12.00g

per 1 serving (125g) - Calories: 190kcal | Fat: 9.00g | Carbs: 23.00g | Prot: 3.00g

per 1 bowl (206g) - Calories: 220kcal | Fat: 15.00g | Carbs: 8.00g | Prot: 13.00g

per 1 salad (195g) - Calories: 270kcal | Fat: 24.00g | Carbs: 9.00g | Prot: 5.00g

per 1 salad - Calories: 430kcal | Fat: 33.00g | Carbs: 27.00g | Prot: 10.00g

per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 11.00g | Prot: 2.00g

per 1 serving - Calories: 440kcal | Fat: 34.00g | Carbs: 26.00g | Prot: 22.00g

per 1 cup - Calories: 280kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 12.00g

per 100g - Calories: 120kcal | Fat: 9.00g | Carbs: 9.00g | Prot: 3.00g

per 1 serving (100g) - Calories: 150kcal | Fat: 15.00g | Carbs: 4.00g | Prot: 3.00g