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per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Prot: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

per 1 cup - Calories: 145kcal | Fat: 3.89g | Carbs: 24.06g | Prot: 4.23g

Other sizes: 1 can - 176kcal, 100 g - 59kcal, more...

per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g

Other sizes: 1 sandwich - 32kcal, 100 g - 490kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g

Other sizes: 1 serving - 170kcal, 100 g - 68kcal, more...

per 1 slice - Calories: 77kcal | Fat: 4.93g | Carbs: 0.98g | Prot: 6.92g

Other sizes: 1 cup of shredded - 310kcal, 1 oz - 78kcal, 1 lb - 1243kcal, more...

per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g

Other sizes: 1 cup of shredded - 168kcal, 1 oz - 42kcal, 1 lb - 676kcal, more...

per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Prot: 28.15g

Other sizes: 1 oz - 21kcal, 1 lb - 336kcal, 100 g - 74kcal, more...

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup of chopped - 102kcal, more...

per 100 g - Calories: 370kcal | Fat: 5.0g | Carbs: 40.0g | Prot: 40.0g

Other sizes: 1 oz - 105kcal, 1 lb - 1678kcal, more...

per 1 bowl - Calories: 251kcal | Fat: 11.79g | Carbs: 27.56g | Prot: 12.82g

Other sizes: 1 serving - 126kcal, 100 g - 50kcal, 1 oz - 14kcal, more...