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per 1 1/3 cup (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 9.00g | Prot: 11.00g

per 1 cup shelled (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 10.00g | Prot: 11.00g

per 1 square - Calories: 60kcal | Fat: 5.00g | Carbs: 4.00g | Prot: 1.00g

per 1 package (42g) - Calories: 220kcal | Fat: 13.00g | Carbs: 25.00g | Prot: 3.00g

per 3 crackers (25g) - Calories: 120kcal | Fat: 6.00g | Carbs: 17.00g | Prot: 1.00g

per 1 package (38g) - Calories: 200kcal | Fat: 12.00g | Carbs: 21.00g | Prot: 2.00g

per 1/2 cup (30g) - Calories: 160kcal | Fat: 9.00g | Carbs: 16.00g | Prot: 3.00g

per 1/2 cup (30g) - Calories: 150kcal | Fat: 6.00g | Carbs: 19.00g | Prot: 3.00g

per 24 chips (51g) - Calories: 230kcal | Fat: 8.00g | Carbs: 37.00g | Prot: 3.00g

per 6 crackers (20g) - Calories: 100kcal | Fat: 4.50g | Carbs: 13.00g | Prot: 1.00g