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per 2 tsp (10ml) - Calories: 80kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 0.00g

per 1/4 cup (30g) - Calories: 159kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 4.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 7.00g

per 1 serving (142g) - Calories: 390kcal | Fat: 16.00g | Carbs: 50.00g | Prot: 13.00g

per 1 bagel (75g) - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 7.00g

per 1 bagel (83g) - Calories: 230kcal | Fat: 4.00g | Carbs: 42.00g | Prot: 8.00g

per 1 tbsp (15ml) - Calories: 35kcal | Fat: 1.50g | Carbs: 5.00g | Prot: 0.20g

per 2 slices (79g) - Calories: 210kcal | Fat: 3.50g | Carbs: 39.00g | Prot: 7.00g

per 1 tsp (2g) - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 0.40g

per 1 tsp (3g) - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 1.00g