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per 1 bagel (85g) - Calories: 230kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 9.00g

per 1 serving (250ml) - Calories: 120kcal | Fat: 5.00g | Carbs: 9.00g | Prot: 10.00g

per 1 serving (59g) - Calories: 180kcal | Fat: 4.50g | Carbs: 28.00g | Prot: 5.00g

per 1 cup (250ml) - Calories: 120kcal | Fat: 3.00g | Carbs: 13.00g | Prot: 9.00g

per 2/3 cup (175g) - Calories: 110kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 21.00g

per 1 pappadum (10g) - Calories: 30kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 2.00g

per 3/4 cup (175g) - Calories: 100kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 8.00g

per 3/4 cup (188ml) - Calories: 90kcal | Fat: 2.00g | Carbs: 10.00g | Prot: 7.00g

per 1 muffin - Calories: 190kcal | Fat: 2.50g | Carbs: 38.00g | Prot: 4.00g

per 3/4 cup (188ml) - Calories: 80kcal | Fat: 2.00g | Carbs: 8.00g | Prot: 7.00g