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per 3/4 cup (188ml) - Calories: 80kcal | Fat: 2.00g | Carbs: 8.00g | Prot: 7.00g

per 1/2 cup (125ml) - Calories: 60kcal | Fat: 2.50g | Carbs: 4.00g | Prot: 4.00g

per 3/4 cup (188ml) - Calories: 110kcal | Fat: 2.00g | Carbs: 18.00g | Prot: 6.00g

per 3/4 cup (188ml) - Calories: 110kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 6.00g

per 1 serving (200ml) - Calories: 140kcal | Fat: 3.50g | Carbs: 20.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 190kcal | Fat: 4.50g | Carbs: 29.00g | Prot: 7.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 110kcal | Fat: 5.00g | Carbs: 8.00g | Prot: 8.00g

per 3/4 cup (175g) - Calories: 200kcal | Fat: 18.00g | Carbs: 5.00g | Prot: 6.00g

per 3/4 cup (175g) - Calories: 140kcal | Fat: 3.50g | Carbs: 8.00g | Prot: 19.00g