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per 1/4 cup kernels (50g) - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 6.00g

per 1/4 cup (50g) - Calories: 180kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 4.00g

per 1/2 cup (50g) - Calories: 180kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 5.00g

per 1/4 cup unpopped (6 cups popped) (50g) - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 15 oz - 336kcal, 1 oz - 22kcal, more...

per 1 sandwich - Calories: 460kcal | Fat: 18.90g | Carbs: 55.79g | Prot: 16.80g

Other sizes: 1 oz - 75kcal, 100 g - 263kcal, more...

per 1 cup - Calories: 161kcal | Fat: 1.25g | Carbs: 35.65g | Prot: 6.63g

Other sizes: 1 oz - 18kcal, 1 lb - 286kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g

Other sizes: 1 baby ear - 8kcal, 1 mini ear or cobette - 57kcal, 1 serving - 82kcal, more...

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g

Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 oz, canned, yields - 15kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 baby ear - 8kcal, 1 serving - 82kcal, more...