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per 6 beets (60g) - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 0.30g

per 1 serving (20g) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.30g | Prot: 0.20g

per 1 egg (47g) - Calories: 60kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 7.00g

per 3/4 cup (27g) - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 1.00g

per 100g - Calories: 187kcal | Fat: 16.90g | Carbs: 2.50g | Prot: 2.30g

per 6 1/4 cups (50g) - Calories: 240kcal | Fat: 13.00g | Carbs: 28.00g | Prot: 4.00g

per 1 cup shelled (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 10.00g | Prot: 11.00g

per 100g - Calories: 140kcal | Fat: 6.00g | Carbs: 3.00g | Prot: 17.00g

per 1 slice (20g) - Calories: 20kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 4.00g

per 2 slices - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 12.00g