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per 2 waffles (70g) - Calories: 200kcal | Fat: 7.00g | Carbs: 30.00g | Prot: 5.00g

per 1 container (150g) - Calories: 100kcal | Fat: 4.50g | Carbs: 15.00g | Prot: 1.00g

per 3/4 cup (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 3.00g

per 1 bar (40g) - Calories: 170kcal | Fat: 13.00g | Carbs: 16.00g | Prot: 6.00g

per 1 serving - Calories: 340kcal | Fat: 18.00g | Carbs: 40.00g | Prot: 3.00g

per 1 bagel (86g) - Calories: 240kcal | Fat: 7.00g | Carbs: 42.00g | Prot: 1.00g

per 1 bagel (90g) - Calories: 250kcal | Fat: 2.00g | Carbs: 51.00g | Prot: 9.00g

per 1 bagel (80g) - Calories: 210kcal | Fat: 3.50g | Carbs: 39.00g | Prot: 8.00g

per 1 bagel (80g) - Calories: 220kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 8.00g

per 1/2 bagel (58g) - Calories: 180kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 7.00g