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"Whole Foods"
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Whole Wheat Sesame Bagel (90g)
(Country Harvest)
per 1 bagel (90g) - Calories: 250kcal | Fat: 4.00g | Carbs: 44.00g | Prot: 10.00g
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100% Whole Wheat English Muffins
(Safeway)
per 1 muffin (75g) - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 8.00g
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Mini Whole Wheat Pita Bread
(Compliments)
per 6 pitas (55g) - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Prot: 6.00g
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Organic Whole Grain Red Quinoa
(Western Family)
per 1/4 cup (45g) - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Prot: 6.00g
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100% Whole Wheat Bread (35g)
(Safeway)
per 1 slice (35g) - Calories: 90kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g
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Sliced 100% Whole Wheat Bread
(Save on Foods)
per 1 serving (50g) - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 4.00g
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Extra Fine Whole Green Beans
(Great Value)
per 3/4 cup (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g
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Arabic Style Whole Wheat Pita
(Great Value)
per 1 pita (66g) - Calories: 190kcal | Fat: 1.00g | Carbs: 41.00g | Prot: 7.00g
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Grains + Fibres Whole Wheat Sesame
(Country Harvest)
per 1 bagel (75g) - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Prot: 8.00g
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Roasted Whole Cashews with Salt
(Kirkland Signature)
per 1/2 cup (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 15.00g | Prot: 8.00g
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