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"Safeway 100% Whole Wheat English Muffins"
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100% Whole Wheat English Muffins
(Safeway)
per 1 muffin (75g) - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 8.00g
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100% Whole Wheat Bread
(Safeway)
per 2 slices (56g) - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Prot: 2.00g
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100% Whole Wheat Bread (35g)
(Safeway)
per 1 slice (35g) - Calories: 90kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g
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60% Whole Wheat Bread
(Safeway)
per 2 slices - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 6.00g
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60% Whole Wheat Pita
(Safeway)
per 1 pita (59g) - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Prot: 5.00g
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Whole Wheat Hamburger Buns
(Safeway)
per 1 bun (48g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 4.00g
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Texas Toast 60% Whole Wheat
(Safeway)
per 1 slice (48g) - Calories: 130kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 4.00g
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Whole Wheat Butter Topped Buns
(Safeway)
per 1 bun (41g) - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 3.00g
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English Mints
(Safeway)
per 4 pieces (13g) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g
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Whole Unsweetened Blueberries
(Safeway)
per 2/3 cup (140g) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 1.00g
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